Empowering parents-to-be for a calm and confident birth

Price : €180

Service Description

Join my relaxing and informative hypnobirthing class to prepare for a positive birthing experience. Learn effective techniques to manage pain and reduce stress during labor. Connect with other expectant mothers and build confidence for the big day!

Ticket price includes access for one birth support person with you.

The Course Includes:

• What is Hypnobirthing?
• Facing my Fear
• Setting a positive mindset
• Navigating a hospital birth
• Birthing at home Fear-Tension-Pain Cycle
• Understanding my Uterus + Cervix
• The Stages of Labour
• Birth Hormones
• Breathing techniques
• Optimal Birthing Positions & Comfort Measures – practiced in a comfortable clinical setting for real time practice
• Pain Relief options
• Interventions Cesarean
• Birth Informed Decision Making
• Birth Support Preparation
• My Hospital Bag
• Your Birth Environment + Birth Preferences
• My Birth Plan
• Affirmations and Visualisations

ABOUT THIS COURSE

This is an in person course.

Please note the capacity for this workshop is 3 couples (birther and a birth support person)

Booking is online, cancellation period of 96 hours

Notice must be given by email, phone call or text message.

There will be a lunch break and some small breaks to stretch legs! There are restaurants, coffee shops, toilets and a Supervalue on site.

WHAT DO YOU GET?

• Goodie bag to take home!
• Access to Jennifer’s Extra Hypnobirthing Resources
• A completely bespoke Hypnobirthing Course
• A beautifully illustrated Hypnobirthing Workbook
• Custom Hypnobirthing Mp3s with custom music created by Jennifer
• Printable Positive Affirmations
• Water and a Fun Afternoon!!