20% of Mothers and 10% of Fathers experience challenges with their mental health during pregnancy and the postnatal period, and 100% of parents experience the normal clunkiness of this period. If it feels harder than it “should” you are not alone. Mindful Roots can help with:

• Anxiety and Depression during pregnancy or in the first year after the birth of baby
• Birth preparation or fears
• Traumatic or challenging birth experience 
• Prematurity, NICU or infant health challenges
• Difficulty with bonding 
• Mom rage and Mom guilt
• Lack of support 
• Poor sleep or insomnia
• Finding your Identity as a mom
• Feeling overwhelmed by it all
• And so much more…

Our counsellors can help you navigate the tender terrain of pregnancy and the postnatal period, You don’t have to do this alone.