Benefits

Reduce stress and anxiety

Learn proven techniques to help you stay calm, confident, and in control during labor, reducing fear and tension

Tailored to fit your schedule

90minute sessions every fortnight allows you to fit birth preparation seamlessly into your life

Holistic support for you & your partner

Both you and your birth partner gain tools to create a positive birth experience, ensuring emotional and practical support throughout the process.

Features

• 30minute consultation prior to the main session to outline what you specifically want to focus on.

• 12 week programme, 90 minute 1:1 sessions focusing on the goals set out from the consultation.

• Support in between sessions via text/voicenotes

• 1.5hr birth partner prep workshop

• 3month post baby follow up call

• Learn hypnobirthing techniques to manage labour, mindfulness to help manage anxiety in pregnancy and mental health strategies to ensure you maintain your new found confidence.

• This is a holistic and comprehensive package that allows us time and space to address any and ALL concerns you have.

Cost: €444

Visit website here  – Mindful Birthing Services